Postural Corrective Exercises

The human body was designed for motion.  Our hunter-gatherer ancestors were always on the move, whether they were collecting dinner or moving their home.  

Our current lifestyles and job requirements have produced a culture of pain, poor posture, and muscle imbalances.  

These simple, at home exercises which require no equipment are a free and easy way to alleviate your pain and correct your posture.

Upper Crossed Syndrome Exercises           Lower Crossed Syndrome Exercises            Other Exercises

Upper Crossed Syndrome

 

PIR
Stretching

Chin Retractions

Pec Stretches

YTW
Rhomboid 
Strengthening

Levator Scap Stretch

Lower Crossed Syndrome

 

Glute Bridges

Abdominal 
Strengthening

Hip Flexor Stretch

Hamstring Stretch

 

Shoulder Stretches