Postural Corrective Exercises
The human body was designed for motion. Our hunter-gatherer ancestors were always on the move, whether they were collecting dinner or moving their home.
Our current lifestyles and job requirements have produced a culture of pain, poor posture, and muscle imbalances.
These simple, at home exercises which require no equipment are a free and easy way to alleviate your pain and correct your posture.
Upper Crossed Syndrome Exercises Lower Crossed Syndrome Exercises Other Exercises